Prayer is speaking to God and mediation is listening to God. Mastering the technique of meditation is not easy. There are three keys necessary to succeed in meditation. The three keys to this door of communication with God are sincerity, enthusiasm and perseverance.

As for sincerity, ask yourself these questions: Do I really know who and what God is? Do I know him personally as a loving Father, or do I just know about him? More important, does he know me? Are we on speaking terms, or do we just nod occasionally? If we find ourselves answering in the negative to these questions, we may begin to realize how greatly we need him. His promise has ever been that if we believe, live by his laws, he will aid us swiftly when we call, no matter where we happen to be.

Enthusiasm is important because it is an inner fire, an inner light seeking its own source. In Webster's dictionary, the origins of the Greek word "enthusiasm" meant to be "inspired, or possessed by a god." In meditation, this inner fire stimulates every cell of the body and every reflex of the brain to listen. How do we evoke enthusiasm for our search for God? By first examining those people who, from the beginning of time, have found him. The Bible tells of man's experiences with God. Studying it in conjunction with efforts at meditation and prayer awakens the necessary enthusiasm to begin.

Perseverance is perhaps the most difficult key. We need to keep on, day after day, in the effort to re-establish our communion. When we first attempt to harness the thoughts, to control the body, to sit still, we realize just how much the body controls us, mind and spirit.

The purification and control of the spiritual body takes place within the endocrine glands, under the direction of the mind. The Cayce readings and modern science concur that constructive thoughts and emotions release healing hormones into the body and mind. But the Cayce readings go further. They suggest that the endocrine glands are the spiritual centers of the body and that through them our spiritual forces find means of expression. Meditation is a key to opening these spiritual centers.

Ideals enter the mind when led by the spirit. The Cayce readings remind us over and over again that mind is the builder, led by the spirit we are entertaining, the spirit of God or the spirit of the devil - self. What one thinks and eats, one becomes.

Spiritual cleansing begins when the mind is in accord with his spirit. It is across the bridge of the mind that we pass, as we come to know God. Once a soul sets for itself an ideal which is spiritual in essence, every cell in the body is made aware of this and changes begin to take place. Our seven spiritual centers become the points of contact with the divine within; thus we experience a stepping-up of activity in all these centers. We have redirected the use of this energy to its highest function. A refining process has taken place in the body, a lifting of the rate of vibration; these centers now disseminate their energies and hormones to the entire body.

As the individual sits in meditation, his mind focused on an affirmation (an idea), spiritual energy begins to move upward from the sexual glands. Usually, at this point, a pulsation may be felt at the end of the spine. If the spiritual force has been able to rise unhindered and undefiled to the pineal and pituitary, one may experience an incandescence as if the whole body had been filled with light and become transparent.

It is at the pineal center that we gradually become oriented to the Christ-presence, where we may even receive the Mind of Christ, depending on the degree of the attunement.

This force then flows into the pituitary, from whence, being now in purified form, it flows downward, cleansing and strengthening body and mind.

The more we become able to still the conscious mind, the more trouble we can expect from the subconscious mind, for it is the conscious mind of the soul. It, too, must be purified. We have stimulated this area of the mind as a result of the ideal we have upheld; attitudes and thoughts previously concealed in the subconscious rise to the surface for examination. Symbols and old familiar scenes begin to flash before us like pictures on a screen. However, this is still only the beginning of meditation. We should not dwell too long on these pictures but press on to the silence. In other words, we must return attention to the affirmation.

We may at this point be fascinated by the many faces appearing, or numerous pairs of eyes staring. We may even hear our names called; we may feel as if we were in the midst of a crowd, listening to chatter and laughter. We must not stop there, for we are not yet in real meditation. Of course, it is fascinating at first, for it is an entirely new experience. The sounds, the voices, the pictures, the eyes and faces may all belong to souls already in the beyond who, having seen the light pouring through the open door (the spiritual center), have been attracted. It is much akin to the sensation of looking through a strange keyhole, only to see another eye looking back. Intriguing, perhaps, but neither stands to gain much from such a restricted encounter.

We must leave this entertainment behind and "press on to the mark of the high calling," his mark, the superconscious mind, the Christ consciousness, the Holy Spirit, the "hill of the Lord."

Spiritual height is reached by attunement to the Creative Forces in meditation. The release of energy should never be forced by such methods as exercise, or holding the breath, or by focusing one's mind on a special center, or by willing the center to open. When meditation is properly approached, these centers will open voluntarily. The knowledge, power and illumination of the soul which accompany this opening will then be concentrated on the good of others and not to one's own misdoing.

The opening of the centers should come only as a result of spiritual growth, not through any abnormal means. Unless the power released is used to express his spirit with and for others, it will but inflame our lower natures.

The glands of reproduction are the reservoirs of the life force. They house the creative energy of the body. As the individual sits in silence, having lifted his mind by use of the Lord's Prayer (an excellent affirmation), creative energy is released at this level. This energy now carries the stamp of the divine, because both the purpose and the thought which released it were holy.

The lyden gland, control-center of the soul's activity, opens its doors to this energy, enabling the mind of the soul - the subconscious mind - to rise to the level of the pineal, seat of the Christ consciousness. This energy is then transmitted to the other centers of the body by means of the pituitary. As it passes through the centers, it illuminates them.

Meditation brings an increase in vigor and improved health. An expansion of consciousness is achieved, and with this expansion comes the realization that we are in eternity now. The realization dawns that indeed there is no death. The only real death is the separation in consciousness of the soul from God. When this has been overcome there is no death, for consciousness is continuous in whatever plane one manifests. 

Jesus said, "In my Father's house are many mansions." (John 14:2) These "mansions" of God are afterlife levels of consciousness. Where is consciousness? Within the bodies we now occupy, wherever we are. 

Through meditation, we may become aware of these afterlife realms of consciousness as in dreams. Therefore, whether we are on this Earth, or in another afterlife realm, the "house of the Lord" is the shell which we occupy. For while God wills that no soul shall perish, he will not force humankind to seek him.

Here are some concepts concerning meditation from the Cayce readings:

Meditation is prayer, but it is prayer from within the inner self, and partakes not only of the physical inner humanity but of the soul that is aroused by the spirit within. Meditation is the attuning of the mental and physical body to your spiritual source. Meditation builds a protective barrier. You can obtain information on any subject through meditation. By the listening within, there is the answer. You can have the answer within yourself. Each person knows within when it is in an at-one-ment with God. The way to at-one-ment is through meditation! If we fail to apply what is given us in meditation, the body will act! No sacrifice is necessary except your desire to be one with God. Attunement is not above yourself, but within. 

When the inner spiritual force is raised to the "third eye" (the pituitary gland) the individual becomes a magnet. After raising your consciousness, God meets you in your own temple, in the holy of holies; in the "third eye" - not above. The inner spiritual force disseminates through this inner eye. Only in patience can you become aware of your soul's activity. The flow of the eternal is through - and to - those portions of the body which suggestions are directed. As the body attunes itself, it may be a channel where there may be instant healing with the laying on of hands. The cells of the body can become attuned to the music of the realms of light, space and time. To be absent from the body is to be present with the Lord (out of the body). Meditation can produce such experiences. During meditation, the cells of the mind become aware of the life in the spirit. Through meditation you can know your past lives and become like a sage, a lama, or a Master. 

Attunement improves the connective ratios between the "Borderland" and the afterlife for a person. Voices can be heard when attuning yourself during meditation. Many people meet their "spirit guide" during their first experience of meditation. Do not be satisfied with a guide other than one from the Throne of Grace itself. During meditation you can see and hear from those that you are attuned with. Sometimes they will be at different places and different persons - seek the spiritual. Spiritual guidance comes by means of constant communion with God. When you are guided by a stabilized ideal, the two can become one (the outer personality with the inner personality). 

Visualizing while attuned in meditation, can influence others. There must be a conscious contact with that which is a part of your body-physical, your body-mental, to your soul-body or your superconscious mind. 

The seven spiritual centers (the chakras) are connections that must be opened between the physical and spiritual bodies. These spiritual centers are hindrances to the flow of your inner spiritual force until they are opened. Your inner spiritual force stays down in its "seat", until it is raised by meditation. The inner spiritual force rises from the glands known in the body as the Lyden gland and through the reproductive forces themselves, which are the very essence of life itself within. 

During meditation, the inner spiritual force rises alone to the pineal center, to the base of the brain, that it may be disseminated to those centers that give activity for the whole of the mental and physical being. It rises then to the hidden eye in the center of the brain system, or is felt in the forefront of the head (between eyes and above nose). The Creator being raised within during meditation, has full expression in those radial senses from which all the physical organs, the mental organs, receive their stimuli for activity. Without proper purification, physical or mental disorders can result from raising our creative forces prematurely. 

For some people, the song of the spheres is necessary for their comfort in meditation. For others, the beauties in the sunset, in the water, are all acknowledging the power of the Christ in the activative forces of nature, life, material, itself. This kind of breathing (as used in yoga) opens the seven centers of the body that radiate upon the body. The roaring sound in the right ear is the voice of God coming as the rushing of mighty waters. In deep meditation there descends the influences to open the channels along those vistas - to the inmost recesses of the Creative Forces - that find expression either through the movements of the body, and the hearing of sound, in the consciousness of odors, in the activity of vision, or there is the presence that may be read as the open book. The premature raising of your inner spiritual force can cause headaches and dullness, the accumulations of poisons, the lack of circulation, coordination, or depression. 

Seek a teacher in meditation and learn from them. Set definite periods to listen to the voice of your Maker. Meditate either at 11:00 am to noon in the day or 11:00 pm to midnight in the evening. The best time is 2:00 am to 3:00 am in the morning. (For at least 30 minutes). 

Self-preparation is necessary for proper meditation. Find what is the impelling desire in your inner self - council with your soul. Find what your ideal is and write it down. Quiet yourself mentally. Read the book of John, chapters 14-17, to learn about the spirit of light within you. None may come to know attunement whom have not developed the "inner self". The promises of Jesus given in the book of John can help you unlock your inner self. Study the mystical forces or enter into silence in order to bring these forces into life. Make your will to be one with the whole. 

Keep your body chemistry well-balanced between negative and positive forces. Cleanse the body with pure water before meditation. Purge the body with oils. Cleanse the inner room of your mind. No unkind thoughts are allowed. During meditation, you can increase the spiritual forces taking place within your inner self. By keeping away from certain foods, or from certain associations, or from carnal thoughts, you better meditate. Incense can attune the finite to the Infinite. Certain incantations, such as the drone of certain sounds, like the tolling of certain tones, bells, cymbals, drums, or various kinds of skin as described in the Bible, can aid in meditation. 

Sit or lie in an easy position, without any binding garments around your body. Sit as in readiness. Crucify desires within yourself. Turn yourself inward. Never open yourself without surrounding yourself with the spirit of the Christ. Surround yourself with the light of the Christ consciousness - by thought, by word of mouth, by impressing it upon yourself - also for protection. Manifest the fruits of the Holy Spirit. Meditate with the white light of the Christ. Meditate on the fruits of the Spirit in the inner secrets of the consciousness and the cells in the body will become aware of the awakening of the life in their activity. The hands should always cross the solar plexus, the balancing between the forces of the body, when meditating or seeking to open yourself to the unseen sources. In the manner of crossing the hands over the solar plexus, either on the plexus area (the 9th dorsal) or the umbilical plexus. 

Enter in the closet of your inner self and pour out your self so that you may be filled with the Spirit of God. Shut out all thoughts pertaining to activities or attributes of carnal forces. Breathe in through the right nostril three times, and exhale through the mouth. Repeat with left nostril, exhale through the right. Then, with low music or incantations, let yourself go deeper, to the seeing, feeling, experiencing the creative forces of love and enter into the holy of holies. Listening to music helps rest the senses. Then listen to the music of your inner spiritual centers responding. 

Certain types of breathing are suggested, that there may be an even balance in the respiratory system, that the circulation becomes normal in its flow through the body. Direct the breath to certain parts of the body. In your temple, let the voice, the feeling, the spirit of your purpose be free in its direction to yourself. Attune yourself almost in the same manner as you would tune a violin for harmony. Begin by humming: Ohm-O-H-M-Mmmmm (om as in home). 

Feel the essence of incense through the body forces. This helps open the inner spiritual forces of the body. As these inner spiritual forces go through the various centers, direct them by beginning with the incantation of the Ar-Ar-r-r-r and the E-E-E, the O-O-O, the M-M-M. The vocal vibrations of R, O and M are those vocal combinations which vibrate to the center forces of the body itself. Raise these spiritual forces in yourself and you will enter the presence of your Maker. 

These are necessary influences to help you attune and become one with the Creative Force - just as in the pitch of a song of praise. Meditate on that which the Lord your God, your Christ, would have you do. Meditate on your inner spiritual force. Seek God’s face and God’s ways. When you are fully attuned, let your intonations, breathing, and posture be rather an outgrowth of your attunement.