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Three-Day Cardiac (fad) Diet
The 3-day Diet, or Birmingham Hospital Diet,
is designed to give you a quick-start to Weight Loss. We've
used it, and find it to be successful! Since it works on the concept
of chemical breakdown, no substitutes should be made. Salt and
pepper can be added; nothing else. You should lose up to 10 pounds
after three days! Need to lose more... Just eat responsibly for four
days, then repeat the 3-day diet again!
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Day 1 |
Day 2 |
Day 3 |
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BREAKFAST
Black Coffee or Tea
1/2 Grapefruit or Juice
1 Slice of Dry Toast
1 Tbsp. of Peanut
Butter |
BREAKFAST
Black Coffee or Tea
1 Egg
1 Slice of Dry Toast
1/2 Banana |
BREAKFAST
Black Coffee or Tea
5 Saltine Crackers
1 Oz. of Cheddar Cheese
1 Small Apple |
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LUNCH
Black Coffee or Tea
1/2 Cup of Tuna
1 Slice of Dry Toast or 1 Oz. of Cheddar
Cheese |
LUNCH
Black Coffee or Tea
1 Cup of Cottage Cheese or 1/2 Cup
of Tuna
5 Saltine
Crackers |
LUNCH
Black Coffee or Tea
1 Hard-Boiled Egg
1 Slice of Dry Toast |
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DINNER
3 Oz. any Lean Meat
1 Cup String Beans
1 Cup Carrots or Beets
1 Small Apple
1 Cup Vanilla Ice
Cream |
DINNER
2 Beef Franks
1 Cup Cabbage or Broccoli
1/2 Cup Carrots or Turnip Greens
1/2 Banana
1/2 Cup Vanilla Ice
Cream |
DINNER
1 Cup Tuna
1 Cup Beans or Cauliflower
1 Cup Carrots or Beets
1 Cup Melon
1/2 Cup Vanilla Ice
Cream | |
