A Word of Caution You can lose weight with this diet but you should know it is a fad diet and not used by professionals as stated. For those of you who are not in good health, please consult your physician before starting any new diet program. The Diet The 3-day Diet, below, is designed to give you a quick-start to weight loss. We've used it, and find it to be successful! Since it works on the concept of chemical breakdown, no substitutes should be made. Salt and pepper can be added; nothing else. You should lose up to 10 pounds after three days! Need to lose more... Just eat responsibly for four days, then repeat the 3-day diet again! Drink Lots of Water Too! Note: You can substitute diet soda for the drinks.   Click Here For The Printable Version La Redoute Copyright © 2004 Heart & Soul Network All rights reserved.